Why do hairdressers need advice on food?
Food supplies the fuel that the mind and the body need to function efficiently and cope well with a day in the salon, always being able to provide outstanding service to the customers.
Therefore eating correctly, means having the chance of feeling full of energy, satisfying the specific needs of the profession.
During the working day, an hairdresser often has just little time for lunch and snacks, while stressing the body by standing for long periods of time.
To encourage hairdressers to keep a balanced diet, Davines has studied a range of easy suggestions that help to prevent and fight tiredness, digestive problems and bloating. These discomforts can indeed compromise the performance and the health of the professionals.
Eating in a varied way, by combining different foods, and eating suitable amounts of food for the body and the specific activity carried out are just few precautions to feel good and work better.
To have every day the right amount of energy remember to:
- Have a good breakfast;
- Choose food that is simple and light;
- Go for seasonal foods, whole grain cereals and pasta;
- Opt for foods that contain mineral salts to strengthen your immune defenses and to resolve problems of mood swings, irritability, and lack of concentration;
- Never go for more than 3 hours without eating.
Last, but not least, remember to take as much time as you need to eat in a healthy, balanced way and share this moment with your colleagues and co-workers.
Eating well will make you feel good and work better!